In other words, your body adapts to the specific demands on it therefore, exercises should be designed to be as close as possible to the specific goals and resemble specific sport movements.Specific exercise elicits specific adaptations to create specific training effects.Also known as the SAID principle (Specific Adaptation to Imposed Demands).Exercise should be designed based on your specific goals and needs.Ideally exercise should be done 3-5 times per week.Consistency allows the body to adapt more efficiently and quickly.Exercise must be done at regular intervals and be consistent.Programs should be designed by taking into account every person’s unique characteristics such as physical abilities, potentials, psychology, body type, age, gender, physical strength, athletic background, daily stress factors, health and nutrition factors, etc.Exercise should be very specific to every individual since every person is different.Safe progression of overload is key to achieving positive results from your exercise program.Progressive overload can be achieved by increasing frequency, intensity, timing, and modifying the type of exercise.= Frequency, Intensity, Time of training (duration), Type (mode) of training Progressive overload principle can be achieved by changing the F.I.T.T.Progression: gradually increasing the load and the stress on the body.The body will respond to the load by physiologically adapting to it.In other words, you have to put some effort and push your body. The load/stress must be outside your comfort zone.Overload: to improve fitness and strength, the load/demand on the body must be greater than what the body is accustomed to.Combination of 2 mini principles: Overload & Progression.Whether the goal is to lose weight or enhance performance at a specific sport, there are 8 exercise PRINCIPLES that should be followed to reach the goal. The goals of exercise are widely different among individuals. As scientific knowledge and understanding of the importance of exercise on the human body is expanding, more and more people are engaging in sports and activities. During the past few years there has been a growing trend and interest in recreational activities and sports.
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